With the Holidays coming around and the current situation, it is easy to gain weight fast. Losing weight isn’t easy to do by yourself – having a personal trainer to guide you and hold you accountable for your decisions will help you lose weight faster and change your quality of life.
This month, we want to feature local Detroit Fitness Coach Moe, Founder of Training with the Titans. Coach Moe has transformed his body with fitness before it became a popular topic on social media. Along with his scientific background, over the years, Moe has learned from some of the best fitness coaches in the world.
Coach Moe provides his clients with all the support for proper dieting, a structured training plan to assure his clients don’t plateau, accountability tools, and resources to give them the best chance to succeed in the short and long run.
“98% of us are not born with the genetics to look like fitness models. But we can try to become the best versions of ourselves, every single day.”
Here are three common mistakes in fitness and health that Coach Moe wants you to avoid:
FITNESS MISTAKE #1: THINKING TRAINING IS MORE IMPORTANT THAN DIET
“So, you hire a trainer at the local gym and pay them $50-$75 per session. So, you quit after Month 2. I don’t blame you, I would probably quit too. I want you to stop thinking that learning to bench press properly is the solution to your fat loss problem. It’s NOT.” says Coach Moe.
FITNESS MISTAKE #2: NOT HAVING AN UNDERSTANDING OF HOW NUTRITION WORKS
“There are literally hundreds of supplement brands and fitness gurus who brag about the new diet that came into the market; yet, 99% of them fail when it comes to getting their clients results. Why? They may have a lot of Instagram followers, but maybe, only 2-3% of
them really know the science behind fat loss. Most of them are wasting your time and energy by giving you the information that just won’t help you,” says Coach Moe.
“Imagine losing 3-5 lbs of fat every single month – without giving up the foods you like, and actually not needing the motivation to live a healthier life, because I teach you exactly what to focus on and what to ignore.”
FITNESS MISTAKE #3: YOU ARE SURROUNDED BY THE WRONG PEOPLE
“You hang out with friends who are mostly overweight and don’t care much about their health. They blame it on their genetics and have subconsciously convinced you that it’s the way things are. I recommend that you take a break from those friends for a few months for this to work,” says Coach Moe.
“Look – I know this is hard for a lot of you. But, if you don’t get your health in order, you aren’t being a good role model to those friends, either.”
THE TRUTH IS THAT IF YOU CAN CREATE THE BODY OF YOUR DREAMS, YOU HAVE WHAT IT TAKES TO CREATE THE LIFE OF YOUR DREAMS
So, how can you lose fat, and ensure that the food you are eating is actually used to give you more energy throughout the day, recover your body, and have it not take over your everyday life?
With Coach Moe’s FREE COVID-19 Fat Loss Diet & Training Guide, he will introduce you to a 3-step process to get you the results of your dreams. Click here and apply for Training with the Titans and schedule a coaching call with him to discuss a customized strategy to help you reach your fitness goals faster.
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