30 Days To Lose It! | Weekly Workout

Season 8 of the popular weekly workout “30 Days to Lose It!” is in full swing!

Free for members, $5 for non-members. Attend 8 consecutive sessions and receive a museum membership, making your next 12 months FREE! For more information email 30days@chwmuseum.org. All activities take place on the lower level of the museum. Please bring an exercise mat or large towel.

January 2018 – The Challenge! *NO SESSION JANUARY 2
Featuring free health screenings Jan. 9, starting at 6 p.m.
7:30 P.M. Weekly Workouts:
Zumba Kick-off Party on Jan. 9 (Marius Padieu, Detroit Z All Stars)
Indoor Cycling/Circuit Training on Jan. 16 (Bear Sanusi, UFit2)
Indoor Cycling/Circuit Training on Jan. 23 (Bear Sanusi, UFit2)
Drums Alive on Jan. 30 (Dena Raptis, FIT Enterprises, LLC. *Please bring an exercise ball!)

FEBRUARY 2018 – The Beat Goes On!
7:30 P.M. Weekly Workout: Hustle for Health (Thomasenia Johnson, Two Left Feet)

MARCH 2018 – Empowerment!
7:30 P.M. Weekly Workout: Total Body Workout (Daphne Lee, LA Fitness)

APRIL 2018 – Work That Stamina!
7:30 P.M. Weekly Workout: Zumba (Kandice Thomas, Step In Time Dance Co.)

MAY 2018 – Power Up!
7:30 P.M. Weekly Workout: Fitness Fusion (Yvonne Price, LA Fitness) *NO SESSION MAY 29

JUNE 2018 – Celebrate Black Music!
7:30 P.M. Weekly Workouts:
· To Gospel rhythms on June 5 (Dr. Georgia A. Hill, Plymouth United Church of Christ)
· To Afro Latin rhythms on June 12 (Tierra Jones, Tierralajay Productions)
· To R&B/Soul rhythms on June 19 (Tierra Jones, Tierralajay Productions)
· To Jazz/Blues rhythms on June 26 (Dena Raptis, FIT Enterprises, LLC. ***Please bring an exercise ball!)

JULY 2018 – Turn Up the Heat!
7:30 P.M. Weekly Workouts: TBA

AUGUST 2018 – Don’t Stop ‘Til You Sweat!
7:30 P.M. Weekly Workout: DrumFIT (Yvonne Price, LA Fitness. ***Please bring an exercise ball!)

**BEFORE BEGINNING ANY EXERCISE PROGRAM, AN INDIVIDUAL SHOULD FIRST CONSULT WITH A PHYSICIAN OR OTHER HEALTHCARE PROVIDER

“30 Days To Lose It!” is generously sponsored by St. John Providence/Ascension and UFit2.

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Date

Nov 14 2017 - Aug 28 2018

Location

Charles H. Wright Museum of African American History
315 E Warren Ave, Detroit, MI 48201, United States