Mental Health Awareness Month is rising for another year of getting down to business. Mental Health Awareness Month in Detroit is a time to support one another and spread love & compassion with updated knowledge on the various mental health issues Americans specifically face. Since 1949, the month of May continues to be nationally recognized as an observed month of mental health coverage across media, local events, film screenings, educational programs & resources, and extra vocalization to help break the stigma.
This month of events in Detroit and Metro Detroit will be engaging for various ages, specifically adults who are discussing these topics more. Lead younger generations into tackling tough topics with more fun and unified understanding as community organizations step up to provide resources as well as public social gatherings. Be a changemaker and advocate for better mental health resources for all. This month is also an excellent time to volunteer and be of service to help you feel like you have a purpose in life and are useful to society.
Detroitisit rounded up an annual list of in-person events and informative basics/tips that should help guide you through this Mental Health Awareness Month in Detroit & beyond.
OVERALL MENTAL HEALTH RECOVERY BLUEPRINT: KNOW THE FOUR MAJOR DIMENSIONS THAT SUPPORT A LIFE OF RECOVERY
This list of events and other educational resources for participating in Mental Health Awareness Month in Detroit pertains to the Detroit community involvement. However, it’s good to go over some basic knowledge that everyone can take away from this month as a whole. Mental health is an umbrella term for all that makes up our well-being and how we respond to/handle situations and experiences at any stage of life. This includes our emotional, social, and psychological makeup. Managing our mental health is a necessary growth process we learn from as we start out as children and mature into adolescence through adulthood.
Here are some recovery tips according to general research:
1. Health-Do your part and take responsibility for the smaller daily actions that compound into healthier habits. Your physical and emotional health are tied to your everyday choices.
2. Home-A strong foundation can help us move through the motions of life without getting stagnant. Safety and stability are core needs even as we age.
3. Purpose-Put your energy into something where you can directly see the impact you’ve made and are continuing to make. Set your mind to something each day and engage in meaningful activities, including ones where you’re helping others as well. Work towards ways of having your own independence and serving the greater community.
4. Community-Build relationships and social networks that provide support.
UNIVERSITY OF MICHIGAN UM-UNIONS, PHOTO @UMICHUNIONS/@UOFMICHIGAN ON INSTAGRAM
MICHIGAN NEUROSCIENCE INSTITUTE MAY EVENTS
Date & Time: Thursday, May 1-Saturday, May 31
Mental Health Awareness Month in Detroit brings the conversation to colleges and universities as they hone in on modern society’s prevalent struggles that impact people of all ages and backgrounds. The U-M Department of Psychiatry presents a handful of in-person conferences, discussions, and webinars. Engage with peers and other individuals as you open up your ears to others’ perspectives, personal experiences, and research-driven knowledge. Click HERE to view the university website for more information on these events as well as the other mental health webinars offered this upcoming May.
In-person events open to the public:
“35th Annual Albert J. Silverman Research Conference”-Enjoy academic presentations and breakfast refreshments for this early community engagement.
“PHOENIX GIRL: How a Fat Asian with Bipolar Found Love”-Join in on Michelle Yang’s celebratory memory release with reading and discussion at the Ann Arbor District Library.
MENTAL HEALTH FAIR OPEN TO PUBLIC
Date and Time: Friday, May 2, from 10 AM-3 PM
This year’s Mental Health Awareness Month in Detroit guide includes the Mental Health Fair! Join us at 7737 Kercheval Ave for a day of learning, support, and resources. Come explore different booths, attend workshops, and connect with mental health professionals. Join KaTrice Perry in being a leader for providing safe spaces for people to break the stigma around mental health. Explore different booths, activities, and workshops to attend. Mental health professionals will be connecting with attendees. Click HERE to view the Eventbrite page for the full details. The registration form is VENDORS ONLY.
Location: 7737 Kercheval Avenue Detroit
PHOTO DELTA TAU LAMDA SORORITY, INC.,-ALPHA LAMBDA CHAPTER FACEBOOK PAGE
CINCO DE MILE 5K RUN FOR MENTAL HEALTH AWARENESS
Date & Time: Saturday, May 3rd. Start time begins at 9 AM
This list intended to encourage others this Mental Health Awareness Month includes getting physical. Keep up with your mental and physical strength while assisting your fellow Detroiters in a meaningful way. This 5K race/walk event hosted by Delta Tau Lambda Sorority, Inc. and takes place at Detroit’s own Clark Park. Get ready bright and early to participate in three laps around Clark Park. This event supports local mental health-related programs in the Detroit area. Click HERE to view the signup page for more information. You’ll receive a T-shirt and a registration bag with promotions and resources.
Location: Clark Park-1130 Clark Ave., Detroit
DR. TRINAA’ L. COPELAND WORKSHOP, PHOTO EVENTBRITE/SPACELAB DETROIT
BUSINESS GROWTH BEGINS WITH SELF-CARE: PUT YOURSELF ON THE TO-DO-LIST
Date & Time: Thursday, May 22 from 4-5:30 PM
SpaceLab Detroit is adding its own spin on Mental Health Awareness Month in Detroit by guiding others on their business growth journey in a way that thoughtfully reminds entrepreneurs & business owners to focus on themselves, so the balance of a busy work life remains. This workshop will explore strategies, tips, and tools to help you maintain a healthy work/life balance while building your empire. You’ll walk away with resources and Are you on your “to-do” list? Click HERE to view the Eventbrite page more information on this not-to-miss event.
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