5 Positively Unique Mental Health Awareness Month Events in Detroit
Get in the Flow & Habit of Taking Care of Your Mental & Physical Health This Month
Get in the Flow & Habit of Taking Care of Your Mental & Physical Health This Month
Spring is Around the Corner! Bring Out the Mat & Find a Supportive Community Space
It's Time to Put Action to Your Thoughts & Words! Check Out These Local Detroit Gyms
Check Out All Levels of Hiking Trails in and Around Detroit
Cycle Your Way Through Some of the Best Bike Trails in Detroit!
Outdoor Yoga Events in Detroit This Summer Make It Easier to do Inner Work Outside
With the Holidays coming around and the current situation, it is easy to gain weight fast. Losing weight isn’t easy to do by yourself - having a personal trainer to guide you and hold you accountable for your decisions will help you lose weight faster
Looking for ways to stay fit this winter? It’s that time of year when temperatures are dropping and days are significantly shorter. When working from home, it’s easy to make up an excuse not to work out or losing track of time and not getting
We can all agree that this week has been stressful, and now it's over. It’s been days of waiting on election results and dealing with the turbulence of what seems like a never-ending race. Our bodies and minds are simply running in circles, leaving many
There is a feeling of freedom and solace when we are surrounded by nature. Many of us love seeing the sun dance on the ground, its rays recast by leaves swaying in the wind, and feeling the warmth of a summer breeze tingle our skin.