August is National Wellness Month. Take extra time to look into the health & wellness events in Detroit, Metro Detroit, and your preferred area. Take a look inside your own home for ways to nurture your healthy spirit, so it stays glowing!
You’ll find that it can be natural to rush through whatever you have going on next even if you’re only mentally thinking about it. Let thoughts pass. Prioritize your mental and physical health this month and every month. Movement is always key and it doesn’t necessarily have to be fast or rigorous to be impactful. Walking with a friend, Pilates, and more slower-paced activities will help remind your body that it’s normal to be moving with ease.
There are always upcoming health & wellness events in Detroit, especially in the summer. However, the summer is soon to be ending. Take note of organized outdoor activities/classes that will allow you to slow down and unwind. Whether these events are upcoming in the next week or so, or you look towards September, there are some great choices. Health & wellness events in Detroit often include the standard Yoga classes that you can enjoy with fellow Detroit residents and anyone.
Whether you’re focusing on hydration, movement, mindfulness, or simply slowing down, this month is your reminder to put yourself first. Take physical notes if you have to and see what could be altered in your daily life/routine to help better stabilize your well-being. Treat yourself and/or a special person to a serious spa day if you haven’t in a while or a professional massage if you’ve never gotten one.
Detroitisit rounded up a list of health & wellness events in Detroit to know about now. Several will be coming up in the next couple weeks to end this month with more mindfulness. Be inspired by healthy living within community engagement.
MINDFUL MONDAYS AT GABRIEL RICHARD PARK, PHOTO DETROIT RIVERFRONT OFFICIAL WEBSITE
MINDFUL MONDAYS
Join every Monday, July 6 through August 24
Health & wellness events in Detroit include being mindful, both mentally and physically. Mindful Mondays on the Detroit Riverfront is almost over! Each week visitors can experience these free wellness classes that vary each time. Nature is healing, so it only makes sense to feel more at peace when being outside and focusing on reconnecting with your body. Expect to be more aligned with your body and mind through meditation, sound bathing and more. Click HERE to learn more and know about what you should bring.
Location: Gabriel Richard Park
WORKOUT WEDNESDAYS AT BEACON PARK
Two one-hour sessions offered at 5:30 and 6:30 PM
Health & wellness events in Detroit include more relaxed exercise activities as well as more upbeat workouts. Join in on Workout Wednesdays at Beacon Park for free outdoor fitness classes designed for all fitness levels. These sessions are led by First Responders 4 Fitness and take place every Wednesday during the summer months (beginning in June) and run through August. See what fits your schedule best with classes scheduled for two one-hour sessions at 5:30 PM and 6:30 PM. Click HERE to view the website for more information.
Location: Beacon Park, Detroit
IRON BODY STUDIOS PALATES IN THE PLAZA, PHOTO IRON BODY STUDIOS
PILATES IN THE PLAZA WITH IRONBODY STUDIOS
Date & Time: Saturday, August 22
Health & wellness events in Detroit have simplicity in mind. Take time to breathe, both inside and outside. The natural sun is our best friend for inner and outer glow, so be sure to take in it’s radiant healing effects this summer as much as you can. Enjoy a free class with IronBody Studios while soaking up the sunshine. Click HERE for more information.
Location: Spirit of Detroit Plaza-2 Woodward Avenue, Detroit
RICH ENERGY CAMP STRENGTH EDITION WITH MOMENTUM WALKING CLUB, PHOTO @RICHENERGY_FITNESS ON INSTAGRAM
RICH ENERGY CAMP STRENGTH EDITION X MOMENTUM WALKING CLUB
Date & Time: Saturday, August 29 from 10:00–11:10 AM
Health & wellness events in Detroit should keep you energized and looking forward to the next opportunity. Get ready to “boost your strength and keep the momentum going” with Detroit Fitness Professional/Trainer, “Coach Rich” Allen. Get ready for Rich Energy Camp: strength edition in collaboration with Momentum Walking Club. This is the ultimate outdoor exercise experience as you’ll get to view the beauty of the Detroit Riverfront at the shining new Ralph C. Wilson, Park. The total body workout training will consist of three main areas of focus: Strength, Power + Core, and Cardio Conditioning/Abs. Bring your best energy and follow through with endurance. It is mandatory that you bring your own weights and fitness mat!
Location: Ralph C. Wilson, Centennial Park
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