If you’re struggling to find some peace of mind, remind yourself of events for Detroit Mental Health Awareness Month. Join in on active events for Mental Health Awareness Month happening all over the Metro Detroit area, Michigan, and the country this May.
It seems like just possibly the simple things may help us get out of our heads. Breathe deeper, take walks, check in on friends & family, limit screen time, journal, create, stretch regularly, move, and more. There are numerous ways to relieve stress for all ages this Mental Health Awareness Month in Detroit.
Keep in mind that mental health also means something different to people of different backgrounds who have experienced particular struggles. Luckily, Detroit has plenty of open indoor & outdoor areas for public relaxation and movement. The city of Detroit knows mental health is just as important as physical health.
Detroitisit rounded up a concise list of ways to participate in Mental Health Awareness Month in Detroit. Learn how to focus on your mental health, so you can keep the mind and body sharp.
SOUTHWEST GREENWAY, PHOTO @DETROITRIVERFRONT ON INSTAGRAM
MENTAL HEALTH ON THE DETROIT RIVERFRONT
We’re starting off this list/Detroitisit guide for Detroit Mental Health Awareness Month 2024 strong with plenty of ways to get some fresh air and feel more grounded. Take a good look at The Detroit Riverfront Conservancy’s Mental Health Awareness Month events page HERE. They host a range of programming focused on mental health and mindfulness. There are plenty of explorative program options along with other mental health initiatives. Participate in Mindful Mondays and/or Riverfront Reflections With Inner Explorer. Stay tuned for all of their upcoming events! Plenty of outdoor sunshine time at Detroit parks is in-store.
EVERYBODY YOGA, PHOTO @THEHUGHAVEN ON INSTAGRAM
THE HUG HAVEN + EVERYBODY YOGA
Date: Fri, May 17
Recently featured on CBS, wellness facilitator Chelsea Walker, founder of The Hug Haven, informed the public about the active events being held to help individuals navigate grief and mental health struggles. HUG Haven is a non-profit organization conceived in Detroit. Communities of all backgrounds and ages who are grappling with grief and stages of trauma are brought together through workshops, counseling services, and accessible funding. #HEALWITHHUGS and join the cause! The Hug Haven hosts monthly meetups. Join their upcoming events: EveryBODY Yoga and “Paint Your PEACE,” an interactive paint therapy. Click HERE to RSVP. Click HERE to view the website to learn more information and become a member.
TONE MATTERS: SOUND BOWLS 101
Date: Wednesday, May 22, 7:00 pm-8:00 pm
Your body and mind may need an extra tune-up this month. This list of events for Mental Health Awareness Month 2024 in Detroit includes some of the more metaphysical practices. To expand on “Mental Health on The Detroit Riverfront” events, take part in this free interactive sound bowl workshop exploring basic techniques. Bring whoever you want, no matter their age or experience level. All you’ll need is a yoga mat. You’ll then be able to activate sound meditation instruments and learn the science of sound with crystal & Tibetan sound bowls. Led by their partners at Afro Moone, click HERE to the Detroit Riverfront Conservancy website to learn more and register.
Location: Gabriel Richard Park, located at 7130 E. Jefferson, Detroit
PHOTO WOMEN EMPOWERMENT CIRCLE GROUP/EVENTBRITE
THE WOMEN OF WELLNESS MENTAL HEALTH FAIR
Date & Time: Saturday, May 25, 12:00 pm-5:00 pm
Next up on this list of relieving events for Mental Health Awareness Month 2024 in Detroit is one for the ladies and the kids too. Towards the end of the month, join “The Women of Wellness Mental Health Fair” hosted by Graced to GROW Beyond Fear and the Women Empowerment Circle Group. Help raise awareness for mental health while enjoying activities for all ages. Visit local entrepreneurs as well as gain resources at this free event. Feel empowered and supported by other women who are stepping into their power and harnessing their well-being. Click HERE to learn more and reserve tickets.
Location: Graced to GROW Beyond Fear, 11301 Greiner Street, Detroit
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